Massage
Jewel's approach
Jewel utilizes a blend of remedial, deep tissue, and myofascial release techniques to relax and rejuvenate the body.
We all experience stress in our lives, often to the point of overload. Massage is an excellent natural method for reducing stress, resulting in a balancing effect on the body, mind, and spirit.
Muscle tension can arise from various stressors, including physical, mental, or emotional disturbances. When this happens, muscles may become tight and locked, impeding the flow of oxygen and nutrients to the muscle fibres and preventing the removal of toxins and waste from the tissues. This process can lead to painful knots, diminishing muscle efficiency and limiting the range of motion.
One effective way to address this issue is through deep tissue massage. This type of massage focuses on loosening tight muscle tissue and breaking down those painful knots. As a result, blood circulation improves, enhancing the delivery of oxygen and nutrients to the muscles while promoting the elimination of waste and toxins.
After receiving a deep tissue massage, many people report a sensation of release, as if their muscles have become free from prior restrictions. This can lead to reduced tension and increased movement in various areas of the body.
Commonly affected regions, such as the upper back and shoulders, can create a widespread feeling of tightness, potentially contributing to neck pain, headaches and back pain. By targeting blockages, knots, and tightness, a deep tissue massage can rejuvenate not only the specific areas being treated but also provide overall balance for the body.
Some benefits of massage:
Relieve stress
Aids relaxation
Increases flexibility and range of motion
Calms the nervous system
Improve circulation of blood and movement of lymph fluids
Loosens tight muscles and stiffness
Massage can be beneficial in treating:
High blood pressure
Sleep disorders
Depression stress and anxiety
General wellbeing
Discover Myofascial Release
Myofascial release is a fantastic therapy that focuses on relieving tension in your fascia—the connective tissue surrounding your muscles. Here’s what you need to know:
Pain Relief
This technique helps alleviate chronic pain by releasing tightness in your muscles and fascia.
Improved Mobility
Regular sessions can enhance your flexibility and range of motion, making everyday activities easier!
Stress Reduction
The gentle pressure applied during therapy promotes relaxation, helping to lower stress levels.
Better Circulation
It encourages blood flow, which can aid in healing and overall wellness.
Give myofascial release a try and unlock a new level of comfort and well-being.