by Jewel | Mar 5, 2026 | Blog, calm, emotions, grounding, Kinesiology
ESR for Everyday Life: A Gentle Forehead Touch to Reset Your Emotions Ever notice how when you feel overwhelmed, you instinctively put your head in your hands? This natural response actually helps your body reduce stress. There’s a gentle technique you can use...
by Jewel | Sep 29, 2025 | Blog, Five Element Theory, Kinesiology, metal element
Autumn Renewal: Letting Go and Embracing Change with the Metal Element in Chinese Medicine In Traditional Chinese Medicine (TCM), the Five Elements—Wood, Fire, Earth, Metal, and Water—each correspond to different seasons and organ systems. Autumn is aligned with the...
by Jewel | Jul 7, 2025 | Five Element Theory, Kinesiology, Nature, summer
Embracing the ‘Fire Element’ of Summer As summer approaches, with the solstice on June 21st marking the year’s longest day, we are encouraged to embrace the season’s warmth and light. This extended daylight not only boosts our creativity but...
by AndyMattock | Mar 19, 2025 | Health, Kinesiology
The Heart Meridian ‘King of the Organs’ I’m excited to share some insights about the heart and its vital role in our well-being. Did you know that the heart meridian is often referred to as the “king of the organs”? It’s fascinating how it influences...
