by Jewel | Mar 5, 2026 | Blog, calm, emotions, grounding, Kinesiology
ESR for Everyday Life: A Gentle Forehead Touch to Reset Your Emotions Ever notice how when you feel overwhelmed, you instinctively put your head in your hands? This natural response actually helps your body reduce stress. There’s a gentle technique you can use...
by AndyMattock | Mar 19, 2025 | grounding, Health, Nature
Grounding Finding Grounding in Everyday Life Have you ever felt overwhelmed by the hustle and bustle of daily life? I certainly have! Just last month, I decided to take a step back and reconnect with what truly grounds me. I want to share my journey with you, hoping...
