Bach Flower Remedies: Your Gentle Supporter

Are you feeling anxious, stressed, or worried?  Fortunately, Bach Flower Remedies can provide the emotional support you need. These natural remedies are designed to address and calm negative emotions, helping you restore a sense of balance and perspective quickly.

How Do They Work?

Each Bach flower remedy is linked to a specific emotion, allowing you to target feelings or situations. For instance, many of us are familiar with Rescue Remedy, a popular choice during stressful times. But did you know that Bach Flower Remedies can also help with:

• Sadness
• Panic attacks
• Anxiety
• Emotional eating
• Self-doubt
• Anger and resentment
• Trauma
• Lack of focus
• Fear
• Bereavement

A Little History

Bach Flower Remedies, the most well-known flower essences, were created in the 1930s by Dr. Edward Bach, a physician and homeopath. He believed that emotional well-being is essential for overall health and dedicated his life to exploring natural methods for achieving emotional balance.

At The Bach Centre in Oxfordshire, England, Dr. Bach developed these essences, which are made from a mixture of brandy and water infused with flower extracts. He believed that the dew on flower petals carries healing properties that help the body balance negative emotions and stimulate its natural healing abilities.

The best part is that Bach Flower Remedies are safe for everyone, from babies to the elderly, and even our pets can benefit from them!

I love incorporating Bach Flower Remedies into my Kinesiology toolkit. They are gentle yet powerful, making them invaluable for addressing emotional stress or feelings of being ‘stuck.’ One of my favourite aspects of working with clients is muscle testing to identify the remedy that corresponds to their specific emotions—this often leads to surprising and positive results!